An important service provided at Beautiful You By Christine is health coaching. Many of you may have seen or heard about health coaching related to healthy lifestyle circles, but what does a health coach do?
Health coaches are trained in wellness and nutrition in order to help others manage their own lifestyle and dietary choices. Many people have a set goal in mind when they go to a health coach, like improving their overall health or improving energy levels. A health coach that is a Certified Personal Coach can provide you with the individual plan that best helps you reach your goals. A good health coach is not only there to give advice on what to do but knows it can be difficult to change and helps you stick to or change your diet or lifestyle to avoid giving up on your goal.
Christine is a Certified Personal Coach that can also help you if you struggle with Polycystic Ovarian Syndrome (PCOS). This condition is caused by increased insulin production that causes a hormonal imbalance of too much testosterone. Some symptoms that many women with PCOS struggle with are quick weight gain, slow weight loss, and increased facial hair or male-pattern hair loss. There are some medical ways of handling the causes and symptoms of PCOS that can target insulin or testosterone levels, but Christine can help you avoid using medication by handling weight gain and facial hair using lifestyle and diet changes. By making lifestyle changes it can help your body be more insulin responsive, instead of insulin resistant. With this you could lessen or eliminate some symptoms without relying on pills to do so. And as a certified professional health coach, Christine works with you to create a plan unique to you and your body’s needs.
Are you struggling with energy levels? Do you have PCOS and want to reduce the symptoms and causes? Contact Christine for professional health coaching that can help you reach your goals!
Beautiful You by Christine is an award-winning skin care salon. We provide our clients with the most advanced skin care, permanent makeup and microblading, and hair removal methods in the region for more than 20 years. We have the most advanced skin care and hair removal methods in Berks County. We have assisted many women and and around Laureldale PA, Collegeville PA, Limerick PA and Wyomissing PA with your skin care and permanent makeup needs.